Chicken Noodle Casserole
Flavorful Chicken-Noodle Casserole comes to life with this diabetes-appropriate recipe. Select light sour cream to lower fat and calorie content.
Ingredients
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4 stalks celery, chopped (2 cups)
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1 medium onion, chopped (1/2 cup)
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2 teaspoons neutral oil, such as canola or avocado
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2 pounds chicken legs and/or thighs, skinned
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½ teaspoon black pepper
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1 teaspoon dried thyme, crushed
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¾ teaspoon salt
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6 cups water
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1 slice bread
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10 ounces jumbo or extra-large egg noodles
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1 (8 ounce) carton light sour cream
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2 tablespoons flour
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½ teaspoon garlic powder
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Nonstick cooking spray
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2 tablespoons snipped fresh parsley
Description
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Preheat oven to 375 degrees Fahrenheit. In a Dutch oven cook two-thirds of the celery and onion in hot oil over medium heat for 3 minutes. Add chicken, pepper, thyme and salt to Dutch oven; cook for 2 minutes. Add the water. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes until chicken is no longer pink.
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Meanwhile, for topping, tear bread in small pieces. Finely chop remaining celery and onion. In a small bowl toss together the bread, celery and onion; set aside.
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Using a slotted spoon, transfer chicken to a cutting board to cool slightly. Add noodles to simmering broth in Dutch oven; boil gently for 7 to 8 minutes, just until tender, stirring occasionally. With a slotted spoon transfer noodles, celery and onion to a 3-quart baking dish.
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For sauce, in a bowl whisk together sour cream, flour and garlic powder. Gradually whisk in 1 cup of the hot broth until smooth. Add sour cream mixture to broth in Dutch oven; cook and stir until boiling.
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Meanwhile, remove chicken from bones; discard bones. Chop chicken and add to noodles in baking dish. Gently stir in sauce. Sprinkle with bread topping, then lightly coat with cooking spray.
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Bake, uncovered, for 30 to 35 minutes or until casserole is heated through and topping begins to brown. Top with parsley just before serving.