Hawaiian Pork

Ingredients

  • Nonstick cooking spray

  • 1 (1 pound) pork tenderloin, trimmed

  • 2 tablespoons olive oil

  • ¼ teaspoon kosher salt

  • ¼ teaspoon black pepper

  • 3 tablespoons reduced-sodium soy sauce

  • 2 tablespoons honey

  • 1 tablespoon lime juice

  • 1 tablespoon grated fresh ginger

  • 4 cloves garlic, minced

  • 1 teaspoon paprika

  • ¼ teaspoon ground cumin

  • ¼ teaspoon ground coriander

  • 2 cups 1-inch chunks peeled fresh pineapple

  • 1 cup red sweet pepper strips

  • 6 tablespoons 2-inch pieces green onions

  • 1 8.8-ounce pouch cooked whole-grain brown rice

  • ¼ cup snipped fresh cilantro

Description

  1. Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.

  2. Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.

  3. Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.

  4. Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.

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