Smoked Mackerel Beets Apples and Bread Crisps || Gracefult Kitchen

Smoked Mackerel Beets Apples and Bread Crisps

Seafood

Smoked mackerel, a Scandinavian standby, packs plenty of heart-healthy omega-3 fatty acids. Combined with beets, apples, and bread crisps it makes a healthy snack.

Ingredients

2 slices pumpernickel bread, torn into bite- sized pieces
1 tablespoon olive oil
1/2 teaspoon freshly ground black pepper, plus more for garnish
1/4 cup Greek-style yogurt
2 tablespoons lemon juice
1 tablespoon cider vinegar
2 (4.2-ounce) cans oil-packed smoked mackerel, drained and flaked
1 (8-ounce) package cooked beets (such as Melissa's), drained and chopped
1 apple, cored and diced
fresh dill, for garnish
lemon zest and lemon wedges, for serving

Description

Preheat the oven to 375 degrees F (190 degrees C).
Toss bread with oil and 1/4 teaspoon pepper on a 10x15-inch rimmed baking sheet. Spread into an even layer. Bake, stirring halfway through, until crisp, about 12 minutes. Let cool for 5 minutes.
Meanwhile, make the sauce: Whisk together yogurt, lemon juice, vinegar, and remaining 1/4 teaspoon pepper in a small bowl.
Serve bread, smoked mackerel, beets, and apple with sauce. Garnish with dill and additional black pepper. Serve with lemon zest and wedges.